Woebot

Woebot is an evidence-based, AI-powered mental health ally designed to help people manage symptoms of anxiety and depression through conversational support. Founded in 2017 by a team of clinical psychologists and AI experts, Woebot uses a relational agent (conversational interface) to establish a bond with users, which clinical trials have shown to be comparable to that of human therapists. The app provides 24/7 in-the-moment support using practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and DBT. Woebot guides users through mood tracking, gratitude journaling, and mindfulness practices to build long-term coping skills. Unlike generative AI models, every line of Woebot’s dialogue is written by human conversational writers in collaboration with clinical experts to ensure safety and therapeutic integrity. The platform serves specific populations, including adults, adolescents, and maternal health users. Access to Woebot is typically provided through health systems, employers, or partner organizations using a unique access code.